Starting position.

Instants (or hidari) kamae. The "Forward" leg is perpendicular to a floor, a "back" leg a straight line. The centre of gravity is located closer to a forward leg.

Hands are average position (a "forward" hand at a level of a solar plexus, "back" - at a level of a belt).

Movement begins with a "back" leg which is brought to heel a "forward" leg...

The centre of gravity is transferred to " a back leg "...

... That allows to make movement of a "forward" leg forward...

During movement to watch the center (seika-no-itten) and position of hands.

Further (with 5-th on 10 movement) movement it is carried out just as with 1-st on 5 movement...

Starting position.

Instants (or hidari) kamae. The "Forward" leg is perpendicular to a floor, a "back" leg a straight line. The centre of gravity is located closer to a forward leg.

Hands are average position (a "forward" hand at a level of a solar plexus, "back" - at a level of a belt).

With a forward leg to begin small step forward and aside (for the size stops).

The "Forward" hand starts to fall to this moment on a level of a belt.

Having made small step aside, the "forward" hand should be at a level of a belt...

... The brush of a "forward" hand turns in a wrist so that the palm looked upwards, and fingers - back (aside backs).

The wrist should be at a level of a belt.

5 - 10 - from this position turn of the case on small pillows of fingers of a "forward" leg aside backs is made.

It is necessary to watch that at execution tenkana your hands all time were on the center of your case and did not strain at all, and the "forward" leg was not straightened in a knee.

Having made tenkan, you should be in the opposite rack under a corner 30 - 45degree. Concerning initial position. (in some variants tenkan , it is possible to do a turn on 180degree.)

Your hands are on the center of your case and to palms are directed upwards.

With 11 on 18 movement return in Starting position is made.

During return, hands are at a level of a belt.

During time tenkan and return it is necessary to watch the center (a point seika-no-itten ), and also behind that you did not transfer the centre of gravity on a "back" leg.

Instants (or hidari) kamae. The "Forward" leg is perpendicular to a floor, a "back" leg a straight line. The centre of gravity is located closer to a forward leg.

Hands are average position (a "forward" hand at a level of a solar plexus, "back" - at a level of a belt).

From Starting position. Movement of a "back" leg movement directed aside your breast begins...

You should make a small step so that a "back" leg...

... Rather narrow circular movement...

... Has stopped before your second leg.

Thus the "back" hand, making rotation in a wrist (as in tenkan), moves precisely opposite to your center at a level of a belt...

Watch that legs were not straightened in knees...

From this position the step is made by back second leg...

... Thus hands change the position...

The "Forward" hand leaves forward, and "back" - leaves back...

In result you appear in the opposite rack.

Watch that the centre of gravity was not transferred on a back leg...

Movement is made on a line (on 180є)

To 10-th on 17 movement - there is a return in Starting position.

It is made by precisely same way as well as in movements with 1-st on 9.

Watch for:
- The center (seika-no-itten),
- A head (she should not be inclined downwards)
-Knees (they should not be straightened); movement should be carried out at one vertical level without "jumps "
- Balance.

Hands should not strain at all!

Starting position.

Instants (or hidari) kamae. The "Forward" leg is perpendicular to a floor, a "back" leg a straight line. The centre of gravity is located closer to a forward leg.

Hands are average position (a "forward" hand at a level of a solar plexus, "back" - at a level of a belt).

Movement begins just as and at execution tenkan.

During that moment when at execution tenkan there was a step back second leg...

... In tenkai this leg is only allocated a little aside...

... And as a result you appear in the opposite rack having developed " on a place " on 180є.

Further, from 8-th movement there is a similar movement.

Executingtenkaiall of you time are displaced aside...

Watch hands (they work also as in tenkan), the center, balance and legs (that there were no "jumping" movement on height.

Hands should not strain at all!

Starting position.

Instants (or hidari) kamae. The "Forward" leg is perpendicular to a floor, a "back" leg a straight line. The centre of gravity is located closer to a forward leg.

Hands are average position (a "forward" hand at a level of a solar plexus, "back" - at a level of a belt).

Movement in legs very much reminds Tsugi ashi, only the back leg costs on a place, and the lobby does deeper attack forward.

Watch that hands started to move from "stomach" as if fingers of hands pull for adhered to them of a thread forward and upwards.

Hands rise upwards is weakened and is symmetric...

The "Back" hand joins "lobby" from below in the field of wrists...

In final position the case makes a direct line with a "back" leg, and hands are above a head in a position of "roof" so that you well saw from under hands...

From brushes of hands up to a line of your forehead rastojanie should make 10 - 15 sm...

Starting movement back, hands "fall" downwards in the weakened position with simultaneous...

... step back a "forward" leg back.

Final fixing a "forward" leg should coincide with fixing your hands in the rack.

Lowering hands is made by the same way as impact bokken...

Very much frequently the given exercise name - " rise of a sword "

Starting position.

Instants (or hidari) kamae. The "Forward" leg is perpendicular to a floor, a "back" leg a straight line. The centre of gravity is located closer to a forward leg.

Hands are average position (a "forward" hand at a level of a solar plexus, "back" - at a level of a belt).

With 1-st on 5 movement substitution of a "back" leg to "lobby" is made...

I.e. turn of the case approximately on 30 - 45gr is made. Aside a "forward" leg.

That leg which makes this substitution leans about a floor small pillows of fingers and settles down in the middle stops of a forward leg.

The given position is actual at slow execution of movement...

At the moment of the beginning of movement of a "back" leg, the same hand ("back") begins an output upward so that the central line of your case and a wrist of a hand was kept.

The hand is tightened up in a wrist so that the palm has been directed upwards, and the wrist was at a level of eyes.

The second hand is at a level of a belt a palm upwards, but does not nestle at all on the case.

Carrying out the given movement watch, that:
- The forward leg was not straightened in a knee,
- The case (hips) did a high-grade turn aside a "forward" leg,
- Also did not strain...

From this position turn of the case aside legs which leans about a floor small pillows of fingers is made...

This turn, is relative Starting position. Makes 30 - 45gr.

Making the given turn watch that the forward hand was not displaced concerning the central line of your case.

Watch balance and movement of the case...

Further (movements 9 - 14) the step forward is made.

Making a step forward watch hands...

... Do not strain them, hold on the center and palms upwards....

Having made a step forward lower a forward hand...

... On a level of a solar plexus.

In this position you should be steadily, not losing balance...

Return begins with 15-th movement in Starting position.

Substitution of a forward leg to back with observance of all turns of the case which is made were carried out at executionirimi.

Hands move at a level of a solar plexus and on your center.

In the given point you should not lose balance.

Hands accept perpendicular position concerning a floor.

Further it is made zazvorot cases and otshag by a leg back in Starting position.

Do not forget about breath:
- 1 - 5 - a breath;
- 6 - 13 - an exhalation;
- 14 - 17 - a breath
- 18 - 20 - an exhalation;