Warm-up and exercises in Aikido

Warm-up - an integral part of training in any kind of sports and Martial Arts.

In Aikido warm-up allows to prepare a body for performance of physical loadings during working off of this or that technics.

It allows to avoid reception of traumas on employment.

Warm-ups can vary depending on the purposes and problems of concrete training day.

Warm-ups in Aikido are:
• - static
• - dynamic and
• - combined

Exercises on those or other parts of a body can differ rather strongly in different clubs.

The main thing - to try to carry out all exercises according to requirements of the instructor.

Rotation of the case

I.P. Legs on width of shoulders, hands on a belt.

Rotation is made on four times in one and other party.

The amplitude of rotation should be maximal, thus the head should not deviate very strongly in the parties.

At performance of this exercise concentrate the attention to the center (a point seika-no-itten )

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The technics is shown by Prokhorenya Vadim

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Video (vrasenie.avi 198Kb)

Inclinations of the case in the parties

I.P.Legs on width of shoulders, hands on a belt.

Inclinations in the parties are made by springing movements to the right and to the left on four accounts: 1-2 - to the right and 3-4 - to the left.

The amplitude of inclinations should be maximal, thus the head should not be filled up very strongly in the parties.

At performance of this exercise concentrate the attention to the center (a point seika-no-itten )

The given exercise also can be executed with movement of hands above a head...

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The technics is shown by Prokhorenya Vadim

Inclinations to the right

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Inclinations to the left are done in the same way, as well as to the right...

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Video (naklon.avi 354Kb)

Inclinations of the case forward and back

The front view

I.P. Legs on width of shoulders, hands are linked in the deputy. Exercise is carried out on four accounts - 1-2 - forward and 3-4 - back.

The given exercise is very important for an operating time of "center". Carrying out inclinations back and forth necessarily concentrate the attention to the center (a point seika-no-itten ). Watch balance.

Too strongly do not cave in back.

At inclinations do springing movements of hands and cases back.

At execution of an inclination forward hands carry out two circular movements and there is an exhalation.

Special attention turn by the beginning of rise of the case: at first there are hands and only the case then rises.

A side view

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The technics is shown by Prokhorenya Vadim

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Video (nazad1.avi 286Kb)

Inclinations of the case forward and back

A side view

I.P.Legs on width of shoulders, hands are linked in the deputy.

The given exercise is very important for an operating time of "center". Carrying out inclinations back and forth necessarily concentrate the attention to the center (a point seika-no-itten ). Watch balance.

Too strongly do not cave in back.

At inclinations do springing movements of hands and cases back.

Special attention turn by the beginning of rise of the case: at first there are hands and only the case then rises.

The front view


The technics is shown by Prohorenja Vadim

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4	5	6
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10	11	12
13	14	15
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19	20	21
22	23	24
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Video (nazad2.avi 310Kb)