Warm-up of legs
Knees. Legs separately.
The technics is shown by Prohorenja Vadim
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Video (koleni2.avi 185Kb) |
The information to news
9 мая 2007
- Views: 4609
- Author: Vadim
- Date: 9 мая 2007
Warm-up of legs. Knees. Legs separately
The technics is shown by Prohorenja Vadim
In detail
Comments:
The information to news
9 мая 2007
- Views: 4676
- Author: Vadim
- Date: 9 мая 2007
Warm-up of legs. Knees. Legs together
Warm-up of legs
Knees. Legs together.
The technics is shown by Prohorenja Vadim
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Video (koleni1.avi 201Kb) |
In detail
Comments:
The information to news
9 мая 2007
- Views: 7923
- Author: Vadim
- Date: 9 мая 2007
Exercises in Aikido. Special warm-up of wrists. On 'Ikkyo'
Exercises in Aikido
Special warm-up of wrists
| On "Ikkyo" | On "Nikyo" | On "Sankyo" | On "Kote gaeshi" | "from itself" |
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On "Ikkyo"
The technics is shown by Prokhorenya Vadim
| A side view | |
The front view |
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1. I.P. leg on width of shoulders. The left hand is extended by fingers forward (at a level of a thorax) so that the big finger of a hand has been directed downwards. |
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2. The right hand makes capture of a wrist of the left hand so that four fingers of the right hand clasped an edge of a palm of the left hand from above, thus the big finger of the right hand makes capture of the left hand from below. |
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3. The hand seized thus conduct to a brest up to painful sensations. Watch that the hand moved in parallel a floor |  |
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4. The following movement straighten a hand. Exercise is carried out on 10-ou time on each hand or alternately on 4-st time. |  |
video (ikkyo2.avi 80Kb) |
video (ikkyo.avi 193Kb) |
In detail
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The information to news
9 мая 2007
- Views: 6002
- Author: Vadim
- Date: 9 мая 2007
Exercises in Aikido. Special warm-up of wrists. On 'Nikyo'
Exercises in Aikido
Special warm-up of wrists
| On "Ikkyo" | On "Nikyo" | On "Sankyo" | On "Kote gaeshi" | "from itself" |
|---|
On "Nikyo"
The technics is shown by Prokhorenya Vadim
| A side view | |
The front view |
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1. I.P. leg on width of shoulders. The left hand is extended by fingers forward (at a level of a thorax) so that the big finger of a hand has been directed downwards. |
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2. The right hand makes capture of a wrist of the left hand so that four fingers of the right hand clasped an edge of a palm of the left hand from below, thus the big finger of the right hand makes capture of the left hand from above. |
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3. The hand seized thus conduct circular movement to the person (from top to down) and lower perpendicularly to a floor to a solar plexus (up to painful sensations). |  |
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4. Watch that the hand moved an edge of a palm perpendicularly to a floor and it is strict on your central line of a body. |  |
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5. The following movement release an edge of the seized hand from itself a little and cycle a loop movements again.Exercise is carried out on 10-ou time on each hand or alternately on 4-?a time. |  |
video (nikyo2.avi 103Kb) |
video (nikyo1.avi 269Kb) |
In detail
Comments:
The information to news
9 мая 2007
- Views: 6077
- Author: Vadim
- Date: 9 мая 2007
Exercises in Aikido. Special warm-up of wrists. On 'Sankyo'
Exercises in Aikido
Special warm-up of wrists
| On "Ikkyo" | On "Nikyo" | On "Sankyo" | On "Kote gaeshi" | "from itself" |
|---|
On "Sankyo"
The technics is shown by Prokhorenya Vadim
| A side view | |
The front view |
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1. I.P. leg on width of shoulders. The right hand is extended by a palm forward and fingers downwards so that the elbow has been directed upwards. |
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2. The left hand (a palm to a breast) makes capture of a palm of the right hand so that the big finger of the left hand supervised an edge of the right hand, index and average fingers of the left hand clasped the big finger of the right hand from two parties, and the little finger and a ring finger of the left hand supervised an edge of a palm of the right hand on the part of an index finger of the right hand. I hope you have not got confused... :)) Look at a photo... |
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3. If you have made all correctly the palm of the right hand is fixed very densely. The hand seized thus, braiding aside the big finger of the left hand, lift by a forearm aside an elbow of the right hand. Watch that the brush of the right hand made a direct line with a forearm. If all of you have made correctly, at the maximal tap of the right hand from below upwards (aside an elbow of the right hand) and rotation of a palm of the right hand, painful influence will be felt in the field of a wrist and, probably, an elbow. |
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4. The following movement weakening painful influence in joints, return the right hand in a starting position and cycle a loop anew. Exercise is carried out on 10-ou time on each hand or alternately on 4-?a time. |
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video (sankyo2.avi 136Kb) |
video (sankyo1.avi 369Kb) |
In detail
Comments:
The information to news
9 мая 2007
- Views: 5418
- Author: Vadim
- Date: 9 мая 2007
Exercises in Aikido. Special warm-up of wrists. On 'Kote gaeshi'
Exercises in Aikido
Special warm-up of wrists
| On "Ikkyo" | On "Nikyo" | On "Sankyo" | On "Kote gaeshi" | "from itself" |
|---|
On "Kote gaeshi"
The technics is shown by Prokhorenya Vadim
| A side view | |
The front view |
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1. I.P. leg on width of shoulders. The left hand is extended by fingers forward (at a level of a thorax) so that the big finger of a hand has been directed downwards. 2. The right hand makes capture of a wrist of the left hand so that four fingers of the right hand clasped an edge of a palm of the left hand from above, thus the big finger of the right hand makes capture of the left hand from below. 3. The hand seized thus conduct from top to down from a brest of a cell up to a stomach (up to painful sensations) |
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video (kote1.avi 246Kb) |
video (kote2.avi 300Kb) |
In detail
Comments: