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  • Views: 9071
  • Author: Vadim
  • Date: 10 мая 2007
10 мая 2007

Hotels in Moscow

Category: Information

Hotels in Moscow

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Hotels

booking.com
Hotel Astrus - Central House of Tourist Moscow

In detail Comments:
The information to news
  • Views: 8657
  • Author: Vadim
  • Date: 10 мая 2007
10 мая 2007

Moscow Metro Map

Category: Information

Moscow Metro Map

Moscow Metro Map
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The information to news
  • Views: 6414
  • Author: Vadim
  • Date: 9 мая 2007
9 мая 2007

Ukemi. Mae ukemi.

Category: Kihon » Ukemi

Insurances in Aikido

Mae ukemi


The technics is shown by Prokhorenya Vadim

Aikido
A side view The front view
Mae ukemi
1.

Starting position.

Instants or hidari hanmi

 Mae ukemi
Aikido
Mae ukemi
2.

Mae ukemi is an insurance forward head over heels...

As well as Ushiro ukemi, it is executed on a forward leg..., i.e.

What ahead the leg, through a hand of the same party is made the insurance.

From kamae start to be inclined forward thus...

 Mae ukemi
Aikido
Mae ukemi
3.

... That the forward hand (having developed in a palm the big finger downwards) has been directed to fingers back...

 Mae ukemi
Aikido
Mae ukemi
4.

... And the "back" hand (fingers forward) fell a palm on a floor...		 Mae ukemi
Aikido
Mae ukemi
5.

In result you come in " control position " in which is checked:

1. as far as well you rest a basic (back) hand against a floor.

2. position of a forward hand; - she should not be bent in an elbow.

3. position of a head which should be allocated aside a basic hand that the insurance was carried out not through a neck, and on a forward hand through a shoulder...

 Mae ukemi
Aikido
Mae ukemi
6.

From this position the inclination of the case forward on a forward direct hand begins.

Movement should be made on a straight line!

Pay attention to such moment:

The shoulder of a forward hand should fall on a line formed by position of your legs.

 Mae ukemi
Aikido
Mae ukemi
7.

During execution of the insurance your case should make a single whole... A certain armour, a skeleton...

The body should not be languid and at the same time too much intense...

 Mae ukemi
Aikido
Mae ukemi
8.

The head should not concern a floor at all!

Making somersault , the back leg is bent in a knee and drawn in to the case...

 Mae ukemi
Aikido
Mae ukemi
9.

Look after that you "did not fight" in area small shovel and a waist...

If it occurs, the grouping is made by you incorrectly...

 Mae ukemi
Aikido
Mae ukemi
10.

If all have been made correctly " the output from the insurance " is carried out by easy movement...

With it you will be helped by active movement of hands and legs...

Also during this moment the grouping of a back leg is checked:

- If there is an impact about a floor with external the parties of a knee or shin the grouping is executed incorrectly...

 Mae ukemi
Aikido
Mae ukemi
11.

 Mae ukemi
Aikido
Mae ukemi
12.

"Leaving the insurance", the back leg should be in position on sumasaki (stop leans about fingers)

From this position rise upward is made...

 Mae ukemi
Aikido
Mae ukemi
13.

Hands do not change the position.

 Mae ukemi
Aikido
Mae ukemi
14.

From what rack the insurance began - in the same rack you should and come...

 Mae ukemi
Aikido


Aikido


Video
(A side view 257Kb)
Aikido


Video
The front view
In the slowed down execution
870Kb
Aikido


Video
(The front view 209Kb)
Aikido


In detail Comments:
The information to news
  • Views: 6166
  • Author: Vadim
  • Date: 9 мая 2007
9 мая 2007

Ukemi. Ushiro ukemi

Category: Kihon » Ukemi

Insurances in Aikido

Ushiro ukemi


The technics is shown by Prokhorenya Vadim

Aikido
A side view The front view
209;242;240;224;245;238;226;234;232; 226; 192;233;234;232;228;238;. 211;248;232;240;238; 243;234;229;236;232;
1.

Starting position.
Instants or hidari hanmi		 209;242;240;224;245;238;226;234;232; 226; 192;233;234;232;228;238;. 211;248;232;240;238; 243;234;229;236;232;
Aikido
209;242;240;224;245;238;226;234;232; 226; 192;233;234;232;228;238;. 211;248;232;240;238; 243;234;229;236;232;
2.

Ushiro ukemi is an insurance back head over heels...

As well as Mae ukemi, it is executed on a forward leg..., i.e.

- what ahead the leg, through a hand of the same party is made the insurance.

Movement of the insurance begins with tap of a back leg back...

209;242;240;224;245;238;226;234;232; 226; 192;233;234;232;228;238;. 211;248;232;240;238; 243;234;229;236;232;
Aikido
209;242;240;224;245;238;226;234;232; 226; 192;233;234;232;228;238;. 211;248;232;240;238; 243;234;229;236;232;
3.

The leg falls on a floor a knee...

Pay attention to statement stops...

 209;242;240;224;245;238;226;234;232; 226; 192;233;234;232;228;238;. 211;248;232;240;238; 243;234;229;236;232;
Aikido
209;242;240;224;245;238;226;234;232; 226; 192;233;234;232;228;238;. 211;248;232;240;238; 243;234;229;236;232;
4.

Having lowered on a knee look after that the back leg was approximately under 90 hailstones. Concerning a line of attack...

Hands are in the rack...

 209;242;240;224;245;238;226;234;232; 226; 192;233;234;232;228;238;. 211;248;232;240;238; 243;234;229;236;232;
Aikido
209;242;240;224;245;238;226;234;232; 226; 192;233;234;232;228;238;. 211;248;232;240;238; 243;234;229;236;232;
5.

From this position, not changing position of hands, start to sit down on a floor...

 209;242;240;224;245;238;226;234;232; 226; 192;233;234;232;228;238;. 211;248;232;240;238; 243;234;229;236;232;
Aikido
209;242;240;224;245;238;226;234;232; 226; 192;233;234;232;228;238;. 211;248;232;240;238; 243;234;229;236;232;
6.

... You should sit down so that the back leg was approximately under a knee of a forward leg...

To sit down on a back leg it is impossible! You should sit on a floor.

 209;242;240;224;245;238;226;234;232; 226; 192;233;234;232;228;238;. 211;248;232;240;238; 243;234;229;236;232;
Aikido
209;242;240;224;245;238;226;234;232; 226; 192;233;234;232;228;238;. 211;248;232;240;238; 243;234;229;236;232;
7.

From this position performance of the basic movement of the insurance Ushiro ukemi

209;242;240;224;245;238;226;234;232; 226; 192;233;234;232;228;238;. 211;248;232;240;238; 243;234;229;236;232;
Aikido
209;242;240;224;245;238;226;234;232; 226; 192;233;234;232;228;238;. 211;248;232;240;238; 243;234;229;236;232;
8.

... The move of a forward leg Is made back...

209;242;240;224;245;238;226;234;232; 226; 192;233;234;232;228;238;. 211;248;232;240;238; 243;234;229;236;232;
Aikido
209;242;240;224;245;238;226;234;232; 226; 192;233;234;232;228;238;. 211;248;232;240;238; 243;234;229;236;232;
9.

Both hands are brought to a shoulder of that hand through which the insurance is executed...

 209;242;240;224;245;238;226;234;232; 226; 192;233;234;232;228;238;. 211;248;232;240;238; 243;234;229;236;232;
Aikido
209;242;240;224;245;238;226;234;232; 226; 192;233;234;232;228;238;. 211;248;232;240;238; 243;234;229;236;232;
10.

- the Forward leg, not concerning a knee of a floor, is put by small pillows of fingers on a floor...

- Both hands lean about a floor near a shoulder...

- The head should not concern a floor.

 209;242;240;224;245;238;226;234;232; 226; 192;233;234;232;228;238;. 211;248;232;240;238; 243;234;229;236;232;
Aikido
209;242;240;224;245;238;226;234;232; 226; 192;233;234;232;228;238;. 211;248;232;240;238; 243;234;229;236;232;
11.

If straightening of a back leg has been executed correctly...		 209;242;240;224;245;238;226;234;232; 226; 192;233;234;232;228;238;. 211;248;232;240;238; 243;234;229;236;232;
Aikido
209;242;240;224;245;238;226;234;232; 226; 192;233;234;232;228;238;. 211;248;232;240;238; 243;234;229;236;232;
12.

... That "will practically bear" you from the insurance on rise... And pushing away by hands from a floor will have formal character...

If to waves movement of legs and a deviation of the case have been executed insufficiently actively, you back:

1. will lose balance...

2. will hit a knee or a head about a floor...

3. or "will very hardly be wrung out" from a floor rising upward...

 209;242;240;224;245;238;226;234;232; 226; 192;233;234;232;228;238;. 211;248;232;240;238; 243;234;229;236;232;
Aikido
209;242;240;224;245;238;226;234;232; 226; 192;233;234;232;228;238;. 211;248;232;240;238; 243;234;229;236;232;
13.

Basically to concern a knee of a floor a forward leg it is possible...

... But this contact should be "conscious", i.e. You should supervise it... Otherwise it is possible to damage a knee.

 209;242;240;224;245;238;226;234;232; 226; 192;233;234;232;228;238;. 211;248;232;240;238; 243;234;229;236;232;
Aikido
209;242;240;224;245;238;226;234;232; 226; 192;233;234;232;228;238;. 211;248;232;240;238; 243;234;229;236;232;
14.

Leaving the insurance of a hand accept a position kamae...

 209;242;240;224;245;238;226;234;232; 226; 192;233;234;232;228;238;. 211;248;232;240;238; 243;234;229;236;232;
Aikido
209;242;240;224;245;238;226;234;232; 226; 192;233;234;232;228;238;. 211;248;232;240;238; 243;234;229;236;232;
15.

The rack does not vary:

From what position the insurance began, in the same position you should come...

 209;242;240;224;245;238;226;234;232; 226; 192;233;234;232;228;238;. 211;248;232;240;238; 243;234;229;236;232;
Aikido


Aikido


Video
(A side view 233Kb)


Video
(A side view 251Kb)
Aikido


In detail Comments:
The information to news
  • Views: 5506
  • Author: Vadim
  • Date: 9 мая 2007
9 мая 2007

Ukemi. Mae - ushiro ukemi.

Category: Kihon » Ukemi

Insurances in Aikido

Mae - ushiro ukemi


The technics is shown by Prokhorenya Vadim

Aikido
The front view
Mae - ushiro ukemi

1.

With 1-st on 8 movement it is executed Mae ukemi...

 Mae - ushiro ukemi

2.



 Mae - ushiro ukemi

3.



 Mae - ushiro ukemi

4.
Aikido
Mae - ushiro ukemi

5.



 Mae - ushiro ukemi

6.



 Mae - ushiro ukemi

7.



 Mae - ushiro ukemi

8.
Aikido
Mae - ushiro ukemi

9.

... At an output from Mae ukemi, the forward leg falls a knee on a floor forward and inside, and the back leg rises upward...

 Mae - ushiro ukemi

10.

... Thus...

 Mae - ushiro ukemi

11.

... It is made tenkai
- Change of the rack...

 Mae - ushiro ukemi

12.

From this position (by inertia) it is made ushiro ukemi...
Aikido
Mae - ushiro ukemi

13.



 Mae - ushiro ukemi

14.



 Mae - ushiro ukemi

15.



 Mae - ushiro ukemi

16.
Aikido
Mae - ushiro ukemi

17.
Aikido


Aikido


mae-ush1.avi
(The front view 129Kb)
Aikido


mae-ush1-1.avi
(The front view - the slowed down execution 366Kb)
Aikido


mae-ush2.avi
(The rear view 114Kb)
Aikido


In detail Comments:
The information to news
  • Views: 5504
  • Author: Vadim
  • Date: 9 мая 2007
9 мая 2007

Ukemi. The insurance "wave". From a "on one's hands and knees" position.

Category: Kihon » Ukemi

Insurances in Aikido

The insurance "wave"

From a "on one's hands and knees" position


The technics is shown by Prokhorenya Vadim

Execution of the ukemi
From a "on one's hands and knees" position From tachi vaza In a jump


Aikido
A side view
Ukemi in Aikido Ukemi in Aikido Ukemi in Aikido
1.

The insurance "wave" start to study...
2.

... From position "on one's hands and knees"...
3.

Raise any leg...
Aikido
Ukemi in Aikido Ukemi in Aikido Ukemi in Aikido
4.
5.
6.

... After that lower a breast to a floor and make a start a basic leg from a floor...
Aikido
Ukemi in Aikido Ukemi in Aikido Ukemi in Aikido
7.

Holding a body hands...
8.

... Be lowered by a breast on a floor.
Thus the head should look forward, and the chin should not beat about a floor...
9.
Aikido
Ukemi in Aikido Ukemi in Aikido Ukemi in Aikido
10.

If all of you have made correctly will take place soft sharp sound bodies on a floor.
11.

Watch that knees did not fight about a floor...
12.
Aikido
Ukemi in Aikido
13.
Aikido


Aikido


Video
(A side view 135Kb)


Video
(A side view 136Kb)
Aikido


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