Starting position.

Instants (or hidari) kamae. The "Forward" leg is perpendicular to a floor, a "back" leg a straight line. The centre of gravity is located closer to a forward leg.

Hands are average position (a "forward" hand at a level of a solar plexus, "back" - at a level of a belt).

Movement in legs very much reminds Tsugi ashi, only the back leg costs on a place, and the lobby does deeper attack forward.

Watch that hands started to move from "stomach" as if fingers of hands pull for adhered to them of a thread forward and upwards.

Hands rise upwards is weakened and is symmetric...

The "Back" hand joins "lobby" from below in the field of wrists...

In final position the case makes a direct line with a "back" leg, and hands are above a head in a position of "roof" so that you well saw from under hands...

From brushes of hands up to a line of your forehead rastojanie should make 10 - 15 sm...

Starting movement back, hands "fall" downwards in the weakened position with simultaneous...

... step back a "forward" leg back.

Final fixing a "forward" leg should coincide with fixing your hands in the rack.

Lowering hands is made by the same way as impact bokken...

Very much frequently the given exercise name - " rise of a sword "

Starting position.

Instants (or hidari) kamae. The "Forward" leg is perpendicular to a floor, a "back" leg a straight line. The centre of gravity is located closer to a forward leg.

Hands are average position (a "forward" hand at a level of a solar plexus, "back" - at a level of a belt).

With 1-st on 5 movement substitution of a "back" leg to "lobby" is made...

I.e. turn of the case approximately on 30 - 45gr is made. Aside a "forward" leg.

That leg which makes this substitution leans about a floor small pillows of fingers and settles down in the middle stops of a forward leg.

The given position is actual at slow execution of movement...

At the moment of the beginning of movement of a "back" leg, the same hand ("back") begins an output upward so that the central line of your case and a wrist of a hand was kept.

The hand is tightened up in a wrist so that the palm has been directed upwards, and the wrist was at a level of eyes.

The second hand is at a level of a belt a palm upwards, but does not nestle at all on the case.

Carrying out the given movement watch, that:
- The forward leg was not straightened in a knee,
- The case (hips) did a high-grade turn aside a "forward" leg,
- Also did not strain...

From this position turn of the case aside legs which leans about a floor small pillows of fingers is made...

This turn, is relative Starting position. Makes 30 - 45gr.

Making the given turn watch that the forward hand was not displaced concerning the central line of your case.

Watch balance and movement of the case...

Further (movements 9 - 14) the step forward is made.

Making a step forward watch hands...

... Do not strain them, hold on the center and palms upwards....

Having made a step forward lower a forward hand...

... On a level of a solar plexus.

In this position you should be steadily, not losing balance...

Return begins with 15-th movement in Starting position.

Substitution of a forward leg to back with observance of all turns of the case which is made were carried out at executionirimi.

Hands move at a level of a solar plexus and on your center.

In the given point you should not lose balance.

Hands accept perpendicular position concerning a floor.

Further it is made zazvorot cases and otshag by a leg back in Starting position.

Do not forget about breath:
- 1 - 5 - a breath;
- 6 - 13 - an exhalation;
- 14 - 17 - a breath
- 18 - 20 - an exhalation;

Starting position.

Instants (or hidari) kamae. The "Forward" leg is perpendicular to a floor, a "back" leg a straight line. The centre of gravity is located closer to a forward leg.

Hands are on hips.

Movement is made from one leg on another, thus the vertical level is defined by a forward leg.

Movement in legs forward is at first made. After a stop of the case - hands forward leave...

... Hands move not straining thus as though you shake water from brushes...

From this position is made sharp sound in legs on a back leg...

... Pay attention that during this moment of a hand are groundless...

... They should not move (to be bent in elbows) up to a full stop of the case.

After a stop of the case...

... Hands are brought to hips...

... Then movement repeats again...

Watch a vertical... Do not jump on height;

Hands should be in the weakened condition;

Breath:

Both at advance and at movement the exhalation back is made..

After the given exercise, on a command, exercise Furitama Is made
It can be looked on one of video of examples...

The given exercise is done on one and other parties and frequently with kotodama - pronouncing of the certain sounds.

Saying these sounds it is not necessary to reflect on an exhalation - for when the person speaks - it exhales.

The order of sounds in different clubs can be miscellaneous:

From one leg:
- At advance - hey; back - ho

From other leg:
- At advance - hey; back - sa...

At 3-rd and 4-th change (for the speed):
- At advance - sa; back - hey

The given exercise is carried out plavnymy by movements, therefore work of hands and legs work more smoothly rather than in an example...