Inclinations of the case forward and back

The front view

I.P. Legs on width of shoulders, hands are linked in the deputy. Exercise is carried out on four accounts - 1-2 - forward and 3-4 - back.

The given exercise is very important for an operating time of "center". Carrying out inclinations back and forth necessarily concentrate the attention to the center (a point seika-no-itten ). Watch balance.

Too strongly do not cave in back.

At inclinations do springing movements of hands and cases back.

At execution of an inclination forward hands carry out two circular movements and there is an exhalation.

Special attention turn by the beginning of rise of the case: at first there are hands and only the case then rises.

A side view

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The technics is shown by Prokhorenya Vadim

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Video (nazad1.avi 286Kb)

Inclinations of the case forward and back

A side view

I.P.Legs on width of shoulders, hands are linked in the deputy.

The given exercise is very important for an operating time of "center". Carrying out inclinations back and forth necessarily concentrate the attention to the center (a point seika-no-itten ). Watch balance.

Too strongly do not cave in back.

At inclinations do springing movements of hands and cases back.

Special attention turn by the beginning of rise of the case: at first there are hands and only the case then rises.

The front view


The technics is shown by Prohorenja Vadim

1	2	3
4	5	6
7	8	9
10	11	12
13	14	15
16	17	19
19	20	21
22	23	24
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	28

Video (nazad2.avi 310Kb)

S.P. Legs on width of shoulders, hands rest against knees. Exercise is carried out on 4 times in each party. Exercise is carried out on 4 times in each party.

Try to do the big amplitude of rotations. Hold a back of a straight line.

Watch balance.

In figure it is shown only on one rotation in each party

Legs together

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The technics is shown by Prohorenja Vadim

1	2	3
4	5	6
7	8	9
10	11	12
13	14	15
	16

Video (koleni2.avi 185Kb)

S.P. leg together, hands rest against knees. Exercise is carried out on 4 times in each party.

Carrying out rotation - squat a little downwards. A back hold directly.

Watch balance.

In figure it is shown only on one rotation in each party

Legs separately

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The technics is shown by Prohorenja Vadim

1	2	3
4	5	6
7	8	9
10	11	12
13	14	15
	16

Video (koleni1.avi 201Kb)

Exercises in Aikido

Special warm-up of wrists

On "Ikkyo"

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The technics is shown by Prokhorenya Vadim

A side view		The front view
	1. I.P. leg on width of shoulders. The left hand is extended by fingers forward (at a level of a thorax) so that the big finger of a hand has been directed downwards.
	2. The right hand makes capture of a wrist of the left hand so that four fingers of the right hand clasped an edge of a palm of the left hand from above, thus the big finger of the right hand makes capture of the left hand from below.
	3. The hand seized thus conduct to a brest up to painful sensations. Watch that the hand moved in parallel a floor
	4. The following movement straighten a hand. Exercise is carried out on 10-ou time on each hand or alternately on 4-st time.

video (ikkyo2.avi 80Kb)	video (ikkyo.avi 193Kb)

Exercises in Aikido

Special warm-up of wrists

On "Nikyo"

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The technics is shown by Prokhorenya Vadim

A side view		The front view
	1. I.P. leg on width of shoulders. The left hand is extended by fingers forward (at a level of a thorax) so that the big finger of a hand has been directed downwards.
	2. The right hand makes capture of a wrist of the left hand so that four fingers of the right hand clasped an edge of a palm of the left hand from below, thus the big finger of the right hand makes capture of the left hand from above.
	3. The hand seized thus conduct circular movement to the person (from top to down) and lower perpendicularly to a floor to a solar plexus (up to painful sensations).
	4. Watch that the hand moved an edge of a palm perpendicularly to a floor and it is strict on your central line of a body.
	5. The following movement release an edge of the seized hand from itself a little and cycle a loop movements again. Exercise is carried out on 10-ou time on each hand or alternately on 4-?a time.

video (nikyo2.avi 103Kb)	video (nikyo1.avi 269Kb)