Exercises in Aikido
Special warm-up of wrists
| On "Ikkyo" | On "Nikyo" | On "Sankyo" | On "Kote gaeshi" | "from itself" |
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On "Kote gaeshi"
The technics is shown by Prokhorenya Vadim
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The front view |
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1. I.P. leg on width of shoulders. The left hand is extended by fingers forward (at a level of a thorax) so that the big finger of a hand has been directed downwards. 2. The right hand makes capture of a wrist of the left hand so that four fingers of the right hand clasped an edge of a palm of the left hand from above, thus the big finger of the right hand makes capture of the left hand from below. 3. The hand seized thus conduct from top to down from a brest of a cell up to a stomach (up to painful sensations) |
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video (kote1.avi 246Kb) |
video (kote2.avi 300Kb) |
