Exercises in Aikido
Special warm-up of wrists
| On "Ikkyo" | On "Nikyo" | On "Sankyo" | On "Kote gaeshi" | "from itself" |
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On "Sankyo"
The technics is shown by Prokhorenya Vadim
| A side view |  |
The front view |
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1. I.P. leg on width of shoulders. The right hand is extended by a palm forward and fingers downwards so that the elbow has been directed upwards. |
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2. The left hand (a palm to a breast) makes capture of a palm of the right hand so that the big finger of the left hand supervised an edge of the right hand, index and average fingers of the left hand clasped the big finger of the right hand from two parties, and the little finger and a ring finger of the left hand supervised an edge of a palm of the right hand on the part of an index finger of the right hand. I hope you have not got confused... :)) Look at a photo... |
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3. If you have made all correctly the palm of the right hand is fixed very densely. The hand seized thus, braiding aside the big finger of the left hand, lift by a forearm aside an elbow of the right hand. Watch that the brush of the right hand made a direct line with a forearm. If all of you have made correctly, at the maximal tap of the right hand from below upwards (aside an elbow of the right hand) and rotation of a palm of the right hand, painful influence will be felt in the field of a wrist and, probably, an elbow. |
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4. The following movement weakening painful influence in joints, return the right hand in a starting position and cycle a loop anew. Exercise is carried out on 10-ou time on each hand or alternately on 4-?a time. |
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video (sankyo2.avi 136Kb) |
video (sankyo1.avi 369Kb) |
