Exercises in Aikido
Special warm-up of wrists
| On "Ikkyo" | On "Nikyo" | On "Sankyo" | On "Kote gaeshi" | "from itself" |
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On "Ikkyo"
The technics is shown by Prokhorenya Vadim
| A side view |  |
The front view |
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1. I.P. leg on width of shoulders. The left hand is extended by fingers forward (at a level of a thorax) so that the big finger of a hand has been directed downwards. |
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2. The right hand makes capture of a wrist of the left hand so that four fingers of the right hand clasped an edge of a palm of the left hand from above, thus the big finger of the right hand makes capture of the left hand from below. |
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3. The hand seized thus conduct to a brest up to painful sensations. Watch that the hand moved in parallel a floor |  |
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4. The following movement straighten a hand. Exercise is carried out on 10-ou time on each hand or alternately on 4-st time. |  |
video (ikkyo2.avi 80Kb) |
video (ikkyo.avi 193Kb) |
