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  • Author: Vadim
  • Date: 9 мая 2007
9 мая 2007

Warm-up of legs. Knees. Legs together

Category: Kihon » Undo

Warm-up of legs

Knees. Legs together.

S.P. leg together, hands rest against knees. Exercise is carried out on 4 times in each party.

Carrying out rotation - squat a little downwards. A back hold directly.

Watch balance.

In figure it is shown only on one rotation in each party

Legs separately


The technics is shown by Prohorenja Vadim

Aikido
Warm-up of legs
1		 Warm-up of legs
2		 Warm-up of legs
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Aikido
Warm-up of legs
4		 Warm-up of legs
5		 Warm-up of legs
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Aikido
Warm-up of legs
7		 Warm-up of legs
8		 Warm-up of legs
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Aikido
Warm-up of legs
10		 Warm-up of legs
11		 Warm-up of legs
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Aikido
Warm-up of legs
13		 Warm-up of legs
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Aikido
192;233;234;232;228;238;, 209;253;237;234;224;233; Warm-up of legs
16		 192;233;234;232;228;238;, 209;253;237;234;224;233;
Aikido


Aikido


Video (koleni1.avi 201Kb)
Aikido


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