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  • Author: Vadim
  • Date: 9 мая 2007
9 мая 2007

Warm-up of legs. Knees. Legs separately

Category: Kihon » Undo

Warm-up of legs

Knees. Legs separately.

S.P. Legs on width of shoulders, hands rest against knees. Exercise is carried out on 4 times in each party. Exercise is carried out on 4 times in each party.

Try to do the big amplitude of rotations. Hold a back of a straight line.

Watch balance.

In figure it is shown only on one rotation in each party

Legs together



The technics is shown by Prohorenja Vadim

Aikido
Warm-up of legs
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Warm-up of legs
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Aikido
Warm-up of legs
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Aikido
192;233;234;232;228;238;, 209;253;237;234;224;233; Warm-up of legs
16		 192;233;234;232;228;238;, 209;253;237;234;224;233;
Aikido


Aikido


Video (koleni2.avi 185Kb)
Aikido


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