Inclinations of the case forward and back
The front view| Rotation of the case | Inclinations of the case in the parties | forward and back | |
|---|---|---|---|
| The front view | A side view | ||
I.P. Legs on width of shoulders, hands are linked in the deputy. Exercise is carried out on four accounts - 1-2 - forward and 3-4 - back. The given exercise is very important for an operating time of "center". Carrying out inclinations back and forth necessarily concentrate the attention to the center (a point seika-no-itten ). Watch balance. Too strongly do not cave in back. At inclinations do springing movements of hands and cases back. At execution of an inclination forward hands carry out two circular movements and there is an exhalation. Special attention turn by the beginning of rise of the case: at first there are hands and only the case then rises.
The technics is shown by Prokhorenya Vadim
 1 |
 2 |
 3 |
 4 |
 5 |
 6 |
 7 |
 8 |
 9 |
 10 |
 11 |
 12 |
 13 |
 14 |
 15 |
 16 |
 17 |
 18 |
 19 |
 20 |
 21 |
 22 |
 23 |
 24 |
|
Video (nazad1.avi 286Kb) |
