Inclinations of the case in the parties

I.P.Legs on width of shoulders, hands on a belt.

Inclinations in the parties are made by springing movements to the right and to the left on four accounts: 1-2 - to the right and 3-4 - to the left.

The amplitude of inclinations should be maximal, thus the head should not be filled up very strongly in the parties.

At performance of this exercise concentrate the attention to the center (a point seika-no-itten )

The given exercise also can be executed with movement of hands above a head...

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The technics is shown by Prokhorenya Vadim

Inclinations to the right

1	2	3
4	5	6
	7

Inclinations to the left are done in the same way, as well as to the right...

1	2	3
4	5	6
	7

Video (naklon.avi 354Kb)