Starting position.

Instants (or hidari) kamae. The "Forward" leg is perpendicular to a floor, a "back" leg a straight line. The centre of gravity is located closer to a forward leg.

Hands are on hips.

Movement is made from one leg on another, thus the vertical level is defined by a forward leg.

Movement in legs forward is at first made. After a stop of the case - hands forward leave...

... Hands move not straining thus as though you shake water from brushes...

From this position is made sharp sound in legs on a back leg...

... Pay attention that during this moment of a hand are groundless...

... They should not move (to be bent in elbows) up to a full stop of the case.

After a stop of the case...

... Hands are brought to hips...

... Then movement repeats again...

Watch a vertical... Do not jump on height;

Hands should be in the weakened condition;

Breath:

Both at advance and at movement the exhalation back is made..

After the given exercise, on a command, exercise Furitama Is made
It can be looked on one of video of examples...

The given exercise is done on one and other parties and frequently with kotodama - pronouncing of the certain sounds.

Saying these sounds it is not necessary to reflect on an exhalation - for when the person speaks - it exhales.

The order of sounds in different clubs can be miscellaneous:

From one leg:
- At advance - hey; back - ho

From other leg:
- At advance - hey; back - sa...

At 3-rd and 4-th change (for the speed):
- At advance - sa; back - hey

The given exercise is carried out plavnymy by movements, therefore work of hands and legs work more smoothly rather than in an example...