Starting position.

Instants (or hidari) kamae. The "Forward" leg is perpendicular to a floor, a "back" leg a straight line. The centre of gravity is located closer to a forward leg.

Hands are average position (a "forward" hand at a level of a solar plexus, "back" - at a level of a belt).

With 1-st on 5 movement substitution of a "back" leg to "lobby" is made...

I.e. turn of the case approximately on 30 - 45gr is made. Aside a "forward" leg.

That leg which makes this substitution leans about a floor small pillows of fingers and settles down in the middle stops of a forward leg.

The given position is actual at slow execution of movement...

At the moment of the beginning of movement of a "back" leg, the same hand ("back") begins an output upward so that the central line of your case and a wrist of a hand was kept.

The hand is tightened up in a wrist so that the palm has been directed upwards, and the wrist was at a level of eyes.

The second hand is at a level of a belt a palm upwards, but does not nestle at all on the case.

Carrying out the given movement watch, that:
- The forward leg was not straightened in a knee,
- The case (hips) did a high-grade turn aside a "forward" leg,
- Also did not strain...

From this position turn of the case aside legs which leans about a floor small pillows of fingers is made...

This turn, is relative Starting position. Makes 30 - 45gr.

Making the given turn watch that the forward hand was not displaced concerning the central line of your case.

Watch balance and movement of the case...

Further (movements 9 - 14) the step forward is made.

Making a step forward watch hands...

... Do not strain them, hold on the center and palms upwards....

Having made a step forward lower a forward hand...

... On a level of a solar plexus.

In this position you should be steadily, not losing balance...

Return begins with 15-th movement in Starting position.

Substitution of a forward leg to back with observance of all turns of the case which is made were carried out at executionirimi.

Hands move at a level of a solar plexus and on your center.

In the given point you should not lose balance.

Hands accept perpendicular position concerning a floor.

Further it is made zazvorot cases and otshag by a leg back in Starting position.

Do not forget about breath:
- 1 - 5 - a breath;
- 6 - 13 - an exhalation;
- 14 - 17 - a breath
- 18 - 20 - an exhalation;