Starting position.

Instants (or hidari) kamae. The "Forward" leg is perpendicular to a floor, a "back" leg a straight line. The centre of gravity is located closer to a forward leg.

Hands are average position (a "forward" hand at a level of a solar plexus, "back" - at a level of a belt).

Movement in legs very much reminds Tsugi ashi, only the back leg costs on a place, and the lobby does deeper attack forward.

Watch that hands started to move from "stomach" as if fingers of hands pull for adhered to them of a thread forward and upwards.

Hands rise upwards is weakened and is symmetric...

The "Back" hand joins "lobby" from below in the field of wrists...

In final position the case makes a direct line with a "back" leg, and hands are above a head in a position of "roof" so that you well saw from under hands...

From brushes of hands up to a line of your forehead rastojanie should make 10 - 15 sm...

Starting movement back, hands "fall" downwards in the weakened position with simultaneous...

... step back a "forward" leg back.

Final fixing a "forward" leg should coincide with fixing your hands in the rack.

Lowering hands is made by the same way as impact bokken...

Very much frequently the given exercise name - " rise of a sword "