The basic movement
Ayumi Ashi
The technics is shown by Prokhorenya Vadim
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| 1.
Starting position.
Instants (or hidari) kamae. The "Forward" leg is perpendicular to a floor, a "back" leg a straight line. The centre of gravity is located closer to a forward leg.
Hands are average position (a "forward" hand at a level of a solar plexus, "back" - at a level of a belt). |
2.
With 1-st on 5 movements the "usual" step forward is made... |
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| 3.
During movement to watch the center (seika-no-itten) and position of hands. |
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| 5. Upon termination of a step you should accept the symmetric rack... | 6.
With 5-th on 10 movements the symmetric step is made... |
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Video (ayumi.avi 227Kb) |
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