The basic movement
Suvari-vaza - Ushiro-sikko
The technics is shown by Prokhorenya Vadim
| The front view | The rear view | |
 |
Starting position. Movement begins from position suvatte when stops of your legs are on sumasaki (on fingers) Hands are in kamae according to position of legs. I.e.: what ahead a leg - that and a hand ahead... |
 |
 |
2-4 - movement begins with leading a knee of a "forward" leg to a knee of a "back" leg... |
 |
 |
 |
|
 |
 |
|
 |
5 - 7 not stopping movement, the forward leg moves back for a back. During this moment there is a change of hands in the rack, and rotation on a knee of a back leg. |
 |
 |
 |
|
 |
Having made a step back, not stopping, symmetric movement from other leg is made. Executing ushiro sikko present that your anklebones have connected together..., then at execution of movement your legs will strongly "not creep away"... |
|
 |
 |
|
 |
 |
|
 |
 |
|
 |
 |
|
 |
 |
|
 |
 |
|
Video (u_sikko1.avi 139Kb) |
Video (u_sikko2.avi 112Kb) |
