Insurances in Aikido
Ushiro ukemi with change of the rack
2-st variant
The technics is shown by Prokhorenya Vadim
1-st variant
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The second variant of change of the rack in ushiro ukemi is carried out as follows... |
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...With small step back from a back leg back...... |
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...Fall on heel a back leg thus That the knee of a back leg did not concern a floor. Further, carry out the insurance on a "forward" leg i.e. what ahead a leg - through that shoulder and do the insurance... |
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...Thus watch that hands went to a that shoulder through which the insurance is made, and the leg bent in a knee (back) remained in the constant position... The bent leg should not be straightened in a knee! Thus your forward leg should make active movement back... |
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...Owing to what there is a change of the rack and you rise upward. |
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 13. |
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Video (123Kb) |
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Video (117Kb) |
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Video (Slowly 298Kb) |
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