Insurances in Aikido
The developed insurance
The technics is shown by Prokhorenya Vadim
 1. 1-4 The insurance begins as Mae ukemi ... |
 2. ... Except that the back leg ALWAYS should be a straight line... |
 3. |
 4. The back leg, not being bent in a knee, is allocated in " the party ". I.e. if behind there was a left leg she should be allocated to the left... |
 5. |
 6. At the moment of a contact a back leg of a floor you should not concern a waist of a floor... |
 7. Pay attention to a line of execution of the insurance: On a direct line there should be a forward leg, instead of back... |
 8. Rise inkamaeis carried out by carry of the bent leg through the leg straightened in a knee... |
 9. ... During this moment the knee of a direct leg leans about a floor... |
 10. ... And you leave in the rack... |
 11. |
 12. |
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The front viewrazv1.avi (The front view 108Kb) |
A side viewrazv2.avi (A side view 171Kb) |
Rear viewrazv3.avi (Rear view 163Kb) |
