Instants or hidari hanmi

Mae ukemi is an insurance forward head over heels...

As well as Ushiro ukemi, it is executed on a forward leg..., i.e.

What ahead the leg, through a hand of the same party is made the insurance.

From kamae start to be inclined forward thus...

... That the forward hand (having developed in a palm the big finger downwards) has been directed to fingers back...

In result you come in " control position " in which is checked:

1. as far as well you rest a basic (back) hand against a floor.

2. position of a forward hand; - she should not be bent in an elbow.

3. position of a head which should be allocated aside a basic hand that the insurance was carried out not through a neck, and on a forward hand through a shoulder...

From this position the inclination of the case forward on a forward direct hand begins.

Movement should be made on a straight line!

Pay attention to such moment:

The shoulder of a forward hand should fall on a line formed by position of your legs.

During execution of the insurance your case should make a single whole... A certain armour, a skeleton...

The body should not be languid and at the same time too much intense...

The head should not concern a floor at all!

Making somersault , the back leg is bent in a knee and drawn in to the case...

Look after that you "did not fight" in area small shovel and a waist...

If it occurs, the grouping is made by you incorrectly...

If all have been made correctly " the output from the insurance " is carried out by easy movement...

With it you will be helped by active movement of hands and legs...

Also during this moment the grouping of a back leg is checked:

- If there is an impact about a floor with external the parties of a knee or shin the grouping is executed incorrectly...

"Leaving the insurance", the back leg should be in position on sumasaki (stop leans about fingers)

From this position rise upward is made...

Hands do not change the position.

From what rack the insurance began - in the same rack you should and come...