Exercises in Aikido. Special warm-up of wrists. On 'Kote gaeshi'

1. I.P. leg on width of shoulders.
The left hand is extended by fingers forward (at a level of a thorax) so that the big finger of a hand has been directed downwards.

2. The right hand makes capture of a wrist of the left hand so that four fingers of the right hand clasped an edge of a palm of the left hand from above, thus the big finger of the right hand makes capture of the left hand from below.

3. The hand seized thus conduct from top to down from a brest of a cell up to a stomach (up to painful sensations)