Instants (or hidari) kamae. The "Forward" leg is perpendicular to a floor, a "back" leg a straight line. The centre of gravity is located closer to a forward leg.

Hands are average position (a "forward" hand at a level of a solar plexus, "back" - at a level of a belt).

From Starting position. Movement of a "back" leg movement directed aside your breast begins...

You should make a small step so that a "back" leg...

... Rather narrow circular movement...

... Has stopped before your second leg.

Thus the "back" hand, making rotation in a wrist (as in tenkan), moves precisely opposite to your center at a level of a belt...

Watch that legs were not straightened in knees...

From this position the step is made by back second leg...

... Thus hands change the position...

The "Forward" hand leaves forward, and "back" - leaves back...

In result you appear in the opposite rack.

Watch that the centre of gravity was not transferred on a back leg...

Movement is made on a line (on 180�)

To 10-th on 17 movement - there is a return in Starting position.

It is made by precisely same way as well as in movements with 1-st on 9.

Watch for:
- The center (seika-no-itten),
- A head (she should not be inclined downwards)
-Knees (they should not be straightened); movement should be carried out at one vertical level without "jumps "
- Balance.

Hands should not strain at all!